Weight training Myths #1
Go here http://www.stumptuous.com/crap2.html
Read about these at the bottom of the page :
- You can change the shape of your muscle depending on how you train it.
- You can get too big from weight training.
I feel that the use of caps for that last paragraph is appropriate :)
Read about these at the bottom of the page :
- You can change the shape of your muscle depending on how you train it.
- You can get too big from weight training.
I feel that the use of caps for that last paragraph is appropriate :)
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